About a year ago I attended a dinner with some girls I went to school with many years ago. Most of them had now kids and some extra pounds on their bodies.
We asked each other how things were and also how siblings and parents were doing nowadays. One girl told us that she and her [...]
Posts Tagged ‘lose weight’
• Tuesday, January 20th, 2009
Category: Weight
| | Leave a Comment
• Sunday, November 09th, 2008
How to divide the food and escape calorie counting.
As always we all heve different needs. You can often read thar the protein intake is supposed to be 20% and the carb intake way more, but what I have written here is what most of the doctors I trust have said and also what works for [...]
Category: Weight
| | Leave a Comment
• Tuesday, October 28th, 2008
Calories, BMI and BMR
Don’t get scared now when I start to talk about calories. You don’t have to count them, but it’s good to know a little about how many you need.
A calorie and a Joule are two units that are used to measure energy. When it comes to energy in food, we usually use [...]
Category: Weight
| | Leave a Comment
• Sunday, October 05th, 2008
Healthy Weightloss
As you can read in my last post “All These Diets”, I recommend starting by eating healthier and not worrying about losing weight before that. If you are heavily overweight you will automatically lose weight when you choose to eat healthy and nutritious food.
If you eat healthy food when you are hungry and stop [...]
Category: Weight
| | Leave a Comment
• Sunday, October 05th, 2008
There’s an abundance of diets that all promise that you will lose weight, feel better and look better. TV, magazines, Internet and all the books about the subject: how do you know which ones work? Is it the fat or the carbs you should cut down on? Are you supposed to count calories? Can you [...]
Category: Food and Health, Weight
| | Leave a Comment
