After you have read part1 and started to eat a little bit healthier it’s time for the next step; to cut down on some foods and increase the intake of others. You may have to read the labels more carefully, but you’ll soon learn which ones you can buy.
A big mistake people tend to make [...]
Posts Tagged ‘fat’
• Tuesday, October 28th, 2008
Category: Weight
| | Leave a Comment
• Sunday, June 15th, 2008
Before 1920 cardiovascular diseases were rare, today they stand for 40% of the deaths in the USA.
For a long time we assumed that saturated fat and cholosterol were the causes of cardiovascular disease. This is wrong.
During the time period 1910-1970 the consumption of saturated fats, that are mainly found in animal fats, have decreased by [...]
Category: Food and Health
| | Leave a Comment
