Good Advice

Let 80% of the meal be vegetables, preferably raw, and steamed non-starchy root vegetables to get vitamins, minerals, enzymes and fibers. This also enhances the fat combustion and regulates the acid-alkaline balance.

Avoid fast carbohydrates like sugars, potatoes, corn, pasta, white rice and white flour in order to lower the insulin reactions.
Whole grain like brown rice, quinoa, and oatmeal are better alternatives.

Combine food right, especially if you have digestive disorders.

Eat fruit as breakfast or snack, but only on an empty stomach.
Eat food of good quality, as nutritious and unrefined as possible.

What your body does not need will be an extra load on the detoxification system, like chemicals, preservatives, colorings, flavorings, alcohol, sugar and caffeine.

Eat the right fats to get the essential fatty acids, like omega-3 in fish oil and flax-seed oil.

Only fry in real butter, cold pressed extra virgin olive oil, and cold pressed extra virgin coconut oil to avoid the formation of trans fatty acids.

Eat high quality protein from meat, fish, eggs, beans and lentils every day.

Choose Organic egg and meat, it has much more omega-3, and no anti-biotics or hormones.

Drink a lot of water in between the meals. Drink 1 liter per 25 kg body weight a day. Adding lemon or apple cider vinegar to the water neutralizes the pH-levels.

Avoid drinks with sugar and caffeine.

Eat in peace and quiet, chew many times and enjoy the taste.