About a year ago I attended a dinner with some girls I went to school with many years ago. Most of them had now kids and some extra pounds on their bodies.
We asked each other how things were and also how siblings and parents were doing nowadays. One girl told us that she and her [...]
Archive for the ‘Weight’ Category
• Tuesday, January 20th, 2009
Category: Weight
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• Sunday, November 09th, 2008
How to divide the food and escape calorie counting.
As always we all heve different needs. You can often read thar the protein intake is supposed to be 20% and the carb intake way more, but what I have written here is what most of the doctors I trust have said and also what works for [...]
Category: Weight
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• Tuesday, October 28th, 2008
Calories, BMI and BMR
Don’t get scared now when I start to talk about calories. You don’t have to count them, but it’s good to know a little about how many you need.
A calorie and a Joule are two units that are used to measure energy. When it comes to energy in food, we usually use [...]
Category: Weight
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• Tuesday, October 28th, 2008
After you have read part1 and started to eat a little bit healthier it’s time for the next step; to cut down on some foods and increase the intake of others. You may have to read the labels more carefully, but you’ll soon learn which ones you can buy.
A big mistake people tend to make [...]
Category: Weight
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• Sunday, October 05th, 2008
Healthy Weightloss
As you can read in my last post “All These Diets”, I recommend starting by eating healthier and not worrying about losing weight before that. If you are heavily overweight you will automatically lose weight when you choose to eat healthy and nutritious food.
If you eat healthy food when you are hungry and stop [...]
Category: Weight
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