Neostoric - holistic health on the web.
• Sunday, May 24th, 2009

When I first watched “The Secret” I was really inspired to start thinking positive thoughts. I wanted to show the movie to everyone I knew. Unfortunately others were not as impressed as I was and some of them even said it was pure bullshit. Things we can’t touch physically are usually bad-mouthed. (You can’t believe in ghosts, but if you don’t believe in the holy ghost, somebody may slap you).

What was disturbing about “The Secret” was that it was, which made it too weird to most people to suck in. They missed the point. The persons in the movie seemed happy, but I think they were reading lines. And there was nobody who actually told us how to reach our goals. You can’t just write “one million dollars” on a piece of paper and expect a check in the mail within a few weeks. It doesn’t work that way. It’s bigger than that.

I’ve learned how our thoughts affect our lives and health through reading more about the subject, but what really made me understand was the documenatry I watched last night. In the movie you’ll meet Louise Hay, whos books I will start reading immediately. It’s called “You can heal your life” and you’ll find it on the movie’s website, where you also can watch it online for cheap.

If you’re completely broke there’s a version on Youtube with less good quality.

• Monday, February 02nd, 2009

Even as a kid I was interested in environmental issues. I would absolutely not have a car. In spite of this I obtained my Driver’s license, but never used the car more than necessary.

At home I was a dictator forcing my parents to recycle. I was probably the first person in Sweden who started to keep the milk cartons. I had heard that we could recycle them. When I had two big stinking bags I called the milk company, which thought I had gone nuts. The person who picked up the phone had no idea what I was talking about. It turned out I had to wait another six months before I could recycle milk cartons. I threw reluctantly my stinking bags in the garbage can.

Now, many years later, I think deeper than recycling.

Why even buy things that is harmful to nature? You could choose wood before plastic. Choose things that are biologically decomposable.

You can refill one water bottle instead of constantly buying new ones. Why even drink soda? Why even eat at fast-food restaurants?

You could bring backpacks and canvas bags to the store. Not just to the grocery stores.

You could choose to buy only what you really need. You can pick something beautiful, of course. I rather buy one beautiful, environment-friendly, practical and a little bit more expensive thing than twenty, beautiful and cheap toys.

It’s inexpensive to be environmental-friendly.

I shop as little as possible. When I do, I go to a Second hand store.

If you take care of what you already have, it will last. Like cars, bikes and clothes. Good quality clothes washed in mild detergent last longer.

You can color your hair with vegetable dye instead of chemicals.

I chose to stop dying my hair. After years with a bright red thatch, my medium blond looked kind of boring and grayish, but that was easier to deal with than the bad conscience every time I rinsed out the poisonous color into the drains. Not to mention what I threw in the trash and what was absorbed through my skin. The result looked great for about two weeks and then it turned gloomy. My scalp was also red, but from being sore from the strong chemicals.

You could choose loose tea instead of tea bags. You could drain and cook your own beans instead of buying canned ones.

And unsprayed food. When the food is sprayed a lot of small bugs and bacteria die, that would have been feeding birds and other animals. The food and the earth get toxic and nutrition disappear. We get to eat toxic foods without nutrition. Most of us know this; we just ignore it.

What people may not think about is that when it rains these toxins are flushed out into the sea. Our water and everything in it become toxic.
Smart? Hardly!
Spend an extra dollar on healthy food.

• Tuesday, January 20th, 2009

About a year ago I attended a dinner with some girls I went to school with many years ago. Most of them had now kids and some extra pounds on their bodies.

We asked each other how things were and also how siblings and parents were doing nowadays. One girl told us that she and her sister looked completely different from each other, even though they always looked very similar during childhood. Her sister was thin while she was pretty big herself.

“She’s got the thin gene”, the girl said.

I laughed a little since I assumed she was joking. Nobody else laughed though, and another girl claimed she too had a sister with a thin gene. This girl was also big.

I thought, perhaps they’re right; what do I know about thin genes… but I couldn’t help being a bit suspicious.

We ate big loads of cakes and cookies. I said “So, your sisters can eat like this without putting on weight? They are soooo lucky”.

Slowly, it was admitted that these thin sisters actually ate very healthy and also exercised regularly. I managed to bit my tongue holding me from saying something sarcastically.

Oh my god; do people seriously believe that all thin and well-trained human beings with perfect posture just were born like that? Okay, they might have been born that way, but they have to maintain it for Christ sake.

There are lazy people lying on the couch, smoking, and still look thin, but I promise you they eat way less than a big person.

And there are people who exercise a lot and still are big, but I promise you they eat a little bit more than they have to.

Isn’t it time to wake up and take responsibility?
Maybe you are big simply because you eat too much and move too little.

Many blame it on pregnancy. Sure, the hormones change and you go nuts and crave weird stuff. It happens more seldom though, if you eat healthy to start with. Do you have to eat for two? Not for two grown-ups anyway. The fetus becomes at the most around 6 kilos. I think people use the pregnancy as an excuse to heave food.

When you’ve become big, it’s hard to lose weight again. Or is it? Perhaps you need a little push and start moving more than you ever had to do before. And maybe you have to think more about what you eat than you ever had to before. But it is possible.

Everyone can become healthier, reach normal weight and obtain a good posture, but you have to start somewhere. And above all else; stop blaming it on that “fat gene”.

• Sunday, January 18th, 2009

I re-wrote all html and css codes for this website from scratch. The appearance is almost like before, so my hard work is hardly noticeable. When I started this website I didn’t know anything about web pages nor Wordpress. I picked a “Theme” I liked and then I tested to see what happened when I changed the code in different places.

The result was a lot of code higledy-pigledy and a lot of it wasn’t used at all. Messy, in other words.

Because creating Neostoric.com also rose an interest for web design – something I’d love to keep working with, I decided to clean up in the code once and for all. I’m really happy that I actually was able to do it.

Beacause of this and also because I moved from the States to Sweden, I haven’t had a lot of time for writing.

I think I’m going to write more personal posts here as well as the articles. It feels more right, since this site really is my personal one:)

A video about yoga and stretching for Piriformis Syndrome has been promised and I’m working on it. It’s a bit hard cause the video camera is so bad and there’s no space to film in this house. But it’s on its way.

Over and Out – Malin

• Tuesday, December 30th, 2008

If you eat too much, as we tend to do around Christmas, it’s no surprise your stomach might hurt, but what we might not think about is that we actually mix food we normally don’t. Any stomach could start rebelling because of that.

We eat all kinds of meat, rice pudding, nuts and oranges and way too few vegetables around Christmas. A good piece of advice is to eat fruit on an empty stomach, otherwise it will ferment and create gas and bloating. Eat fruit for breakfast or three hours after, or half an hour before any other food.

Nuts combine well with dried fruit, but not together with meat and grains.

If your stomach is extra sensitive even a combination of grains and meat or milk products could make your stomach upset. You can try to eat them separately. For example rice and root vegetables for lunch and a chicken salad for dinner.

Read more on how to combine food and get rid of bloating, gas, stomach pain and even the runs:) under  Food Combining.